Welcome home
to yourself.
Somatic coaching and training for nervous system regulation, stress management and cycle awareness for a greater clarity and positive change.
Lasting change doesn't begin with forcing ourselves to do more.
Real change begins with regulation, so that we can reconnect, and remember.
Modern life asks us to override a lot. Body's signals and natural rhythms. Increasing internal and external stressors. Exhaustion that simple rest doesn't fix. Menstrual cycle and hormonal needs.
Eventually, pushing through became our new normal, and most of us learned to ignore these signals, until we cannot do it anymore.
My work starts there: with evidence-based nervous system regulation and recovery tools as the foundation for greater clarity, re-connection and realignment.
Through stress-management, coaching, meditation, somatic and trauma-informed practices, I help you develop a deeper understanding of your own patterns and learn practical ways to return to a more coherent state.
First, regulate. Then reconnect. So you can remember who you came here to be.
Hi, I'm Marianna
A wellbeing practitioner, coach, educator and yoga and meditation teacher specialized in nervous system regulation, stress resilience and women's health. I help people understand and regulate their stress response and triggers so they can feel safe, connect with their innate wisdom, and feel capable of creating lasting change. My work is rooted in something I first had to learn the hard way…
What we work with
KNOWLEDGE
Learn how the hormones of stress affect your thoughts, emotions, body, behavior and choices.
SELF-REGULATION
Build practical tools to move out of chronic activation and loops of anxiety.
RECONNECTING
Develop body awareness and heart-brain coherence leading up to a deeper connection with your intuition.
REMEMBERING
Be an active creator of a life that reflects who you truly are, not what you've learned to be.
Work with me
1:1 Sessions
Personalised support to guide you in your current situation, develop tools for transformation and gain clarity.
Workshops
Stay tuned for upcoming themed in-person workshops and events to dive deeper through movement and somatic practices.
Online Programs & Resources
Try it out at your own pace through guided meditations and tools you can integrate into everyday life.
Podcast
Tune in to weekly episodes and insignts on mental, physical and emotional wellbeing. Available on Spotify and Apple Podcasts.
“Such a beautiful 2 hours, it was a really personal and internal experience yet in a beautifully co-created energy which made it even more special and powerful.
The questions to figure out our intentions were really well thought out and I loved how Marianna was so accommodating and inclusive. I really felt like I could show up as I am without any pressure and comfortably express myself. The meditation was wonderful with very powerful music that made the imagined future feel so present.
I will look back at this yoga class and remember Marianna’s wise words:
See, you are stronger than you think! ❤️”
- Caro, Workshop Participant