Welcome home.
To yourself.
A guided path for women in transition ready to exit the burnout cycle, reconnect with their essence, and start living the life they are here for.
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You already know the way back to yourself and the clarity you've been looking for.
You've just been conditioned to override the part of you that knows it.
Lasting transformation doesn't happen by pushing harder or planning your way into a better life relying on willpower only. It starts by slowing down enough to actually hear yourself again.
Somewhere along the way, you learned to override your body's natural signals, leading up to physical, mental or emotional exhaustion that a beach holiday cannot fix. And you know there's something more for you out there (on actually in there).
This is where our journey together begins. With evidence-based tools as the foundation to regulate your nervous system first, gain greater clarity, remember what you already know to be true, and realign with your true self, your intuition. This is where science and soul meet.
First, regulate. To remember who you came here to be. So you can realign.
Hi, I'm Marianna
A wellbeing educator, coach, dancer, yoga and meditation teacher specialized in tools for personal transformation and holistic health. I help people understand their patterns, feel what's been reppressed, and connect to their innate wisdom to step into the life they're here for. My work is rooted in something I first had to learn the hard way…
What we work with
EMBODIMENT
Understand how the hormones of stress affect your thoughts, emotions, physical health and behavior. Start working in sync with your natural cycle.
SELF-REGULATION
Build a practical toolkit to move out of chronic activation, loops of anxiety and overthinking into calm at any time.
INNER WORK
Through somatic awareness, heart-brain coherence and transofrmation tools, develop a deeper connection to your innate guidance system.
REALIGNMENT
Gain clarity and be an active creator of a life that reflects who you truly are, not what you've learned to be.
Tune into In Bloom Podcast
What they say
“Such a beautiful 2 hours, it was a really personal and internal experience yet in a beautifully co-created energy which made it even more special and powerful.
The questions to figure out our intentions were really well thought out and I loved how Marianna was so accommodating and inclusive. I really felt like I could show up as I am without any pressure and comfortably express myself. The meditation was wonderful with very powerful music that made the imagined future feel so present.
I will look back at this yoga class and remember Marianna’s wise words:
See, you are stronger than you think! ❤️”
- Caro, Workshop Participant